This episode of The Joint Pain Podcast breaks down how poor footwear, weak feet, and tight ankles lead to foot pain—and what you can do to restore strength and stability.

Knee pain isn’t always from a single injury. It often stems from weak feet, tight ankles, and unstable hips. Learn the key steps to support your knees and move with confidence.

Shoulder pain isn't always caused by injury—it’s often a buildup of movement issues, tension, and weakness. This episode breaks down a step-by-step strategy to restore calm, mobility, stability, and strength for long-term relief.

In this episode, we’re joined by Jamie Daniel to break down the real causes of neck pain. Learn why most pain is “non-specific” and how a whole-person approach—addressing joint stability, inflammation, and stress—can help you finally find lasting relief.

In this episode, we’re joined by Jake Gibbins to break down the real causes of low back pain and why most people never get the right answers. We’ll discuss key risk factors, common misconceptions, and a proven, step-by-step approach to lasting relief.

Imagine you are dropped into a dense wilderness. You have no idea where you are. Tall trees tower over you. You can't see the sun or the horizon. You are lost and have no bearing on where to go next. You stumble around in circles, but as hard as you try, you can’t find your way out of the wilderness. 

In this episode, we’re joined by Jaylee Lister to explore the alarming rise in knee osteoarthritis and knee replacements. We break down the key drivers behind this trend, the biggest risk factors, and how you can proactively protect your knee health to avoid surgery.

In this episode, we’re joined by Jamie Daniel to explore the Chronic Pain Spiral—a destructive feedback loop where biomechanical, structural, inflammatory, and nervous system issues worsen over time. Together, we unpack its impact on people’s lives and share actionable steps to break free.

In this episode, we dive into the complexities of joint pain. We’ll break down the differences between acute and chronic pain, debunk common myths surrounding chronic pain, and share actionable strategies to help you find relief.

Imagine this with me. You are sitting in your living room, and to your left a fire starts raging up the curtains. It’s no more than 10 feet from you, and you can feel the heat on your face.

The illusion of muscle and joint pain is that it is coming from one source. Even the words we use to describe our pain reinforce this misunderstanding, e.g., “I have a back problem.”

The key challenge when you have joint pain is navigation. Conflicting opinions and symptom chasing treatments leave people wandering in pain for years, never getting to the root cause of their pain problem.