How to Fix Foot Pain
In this episode of The Joint Pain Podcast, host Matthew Lister is joined by Joint Pain Personal Trainer Jaylee Lister to unpack what’s really causing foot pain and why conventional fixes like rest, orthotics, or surgery often fall short. From modern footwear and sedentary habits to weak ankles and glutes, they reveal the often-overlooked factors that lead to chronic foot issues like plantar fasciitis and poor balance.
Key Topics We’ll Cover:
How modern shoes contribute to foot dysfunction
Why weak feet and glutes lead to plantar fasciitis
The insole test: is your footwear helping or hurting you?
Simple exercises to rebuild foot strength and restore balance
If you’re dealing with plantar fasciitis, bunions, or chronic foot pain, or just want to avoid surgery, this episode gives you a smarter, sustainable path forward.
