How to Fix Knee Pain
In this episode of The Joint Pain Podcast, host Matthew Lister is joined by Joint Pain Personal Trainer Jake Gibbins to uncover the hidden causes behind knee pain—and what you can do about it. From weak feet and tight ankles to glute imbalances and sedentary habits, they break down the lesser-known factors that lead to joint stress and pain.
Key Topics We’ll Cover:
Why weak feet and tight ankles increase stress on your knees
How glute imbalances and a dominant TFL throw off alignment
The top exercises to rebuild strength and reduce knee pain
If you’re tired of avoiding stairs, skipping workouts, or just hoping the pain will fade, this episode is your starting point for lasting relief.
