Joint Pain Personal Trainer
Louise Mandl
Coaching people to move from stuck to free is at the heart of everything I do. I have a holistic mindset and believe that health and activity add so much value to one's life, and I love helping people gain more quality of life. I've worked in the physical rehabilitation field for over 10 years, and there's nothing quite like watching someone's capacity increase—seeing them do more of what they love, with less pain.
Outside of Align, you'll find me outdoors in the sunshine whenever possible — whether it's walking with friends at Lema, strolling the neighborhood with my family, or tackling a more challenging hike. I also love a good book and being near the ocean or any body of water.
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Certified in the Align Method
Bachelor's in Human Movement Studies UTS Australia
Formerly accredited as an Exercise Physiologist specializing in Musculoskeletal Rehabilitation (Exercise and Sports Science Australia)
Certificate IV in Fitness - Personal Training, Gym Instruction and Specific Populations (Fitness Australia)
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Started at Align: March 2026
Favorite Exercises: Seated Row
Favorite Book: Mindset by Carol Dweck