Ankle and foot pain
Walk without pain again
Plantar Fasciitis pain is most often caused by weaknesses in the pelvis, ankles, feet, and toes. These weaknesses cause compensation and joint misalignment in the foot causing pain and degeneration.
Break free from the cycle of pain, there’s always hope ahead.Align clients report a 93% success rate of reduced pain.Joint pain conditions Align successfully treats
Plantar Fasciitis
Bunions
Hammer Toes
Ankle/Toe Misalignments
Align’s successful ankle and foot pain protocol
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Our first objective is to deactivate the overly tight muscles locking down your hips, ankles, feet, and toes into dysfunctional patterns.
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Next we restore healthy range of motion back to your hips, ankles, feet, and toes. This reduces pain, makes movement easier, and gives us access to the small, chronically weak stabilizer muscles that have been shut down.
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Next we restore the ability to fire back to the small atrophied muscles in the core, hips, ankles, feet, and toes. This creates stable joints that distribute loads evenly. This reduces pain and prepares us for strength training.
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Once we have a mobile and stable lower body joint system, we build strength and capacity to the hips, arch of the foot, and toes. This rebuilds the joints, muscles, and fascia, increases resilience, and makes every day movements easy and pain free.
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Once you achieve the desired strength levels, you enter into long term strength maintenance. For ideal maintenance, we recommend 2 days per week of strength training and 2-3 days per week of low intensity aerobic training such as walking or biking.
“Andrea has done incredible work decreasing my daily pain and helping me improve my structural stability and performance. I highly recommend Align to anyone looking for chronic pain relief without surgical or pharmaceutical intervention. I was in pain 100% of the time when I started and now I'm training for a half marathon!”
Allison Hengemuhle