Neck pain
Relieve your neck tension
Neck pain and tightness is most often caused from joint dysfunctions in the mid back, shoulder blades, and shoulders. These imbalances lead to misalignment and compensation into the neck causing chronic tightness, pain, and degeneration.
Pain isn't permanent, there is always a way to overcome it.Align clients report a 93% success rate of reduced painJoint pain conditions Align successfully treats
Neck Instability
Degenerative Disc Disease
Bulging Discs
Stenosis
Facet Syndrome
Align’s successful neck pain protocol
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Our first objective is to deactivate the overly tight muscles locking down your rib cage, shoulders, and neck.
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Next we restore healthy range of motion back to your mid back, shoulder blades, shoulders, and neck. This reduces pain, makes movement easier, and gives us access to the small, chronically weak stabilizer muscles in the mid back and shoulder blades that have been shut down.
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Next we restore the ability to fire back to the small atrophied muscles in the rib cage, mid back, shoulder blades, shoulders, and neck. This creates stable joints that distribute loads evenly. This reduces pain and prepares us for strength training.
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Once we have a mobile and stable upper body joint system, we build strength and capacity to the core, mid back, and shoulders. This rebuilds the joints, increases resilience, and makes every day movements easy and pain free.
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Once you achieve the desired strength levels, you enter into long term strength maintenance. For ideal maintenance, we recommend 2 days per week of strength training and 2-3 days per week of low intensity aerobic training such as walking or biking.
“Align has become a huge part of my being able to live an active, pain free life. Having a coach and personalized program makes all the difference between keeping reasonably fit verses just having another gym membership. Everyday that I go to Align I know that my coach is going to monitor my condition and adjust that day's program to fit the physical issues I'm having that day. I watch them do that for all their clients. It's a very unique and special place. No hype, just results.”
Jeff Collins