Knee pain
Restore confidence in your knees
Knee pain is most often caused by weak muscles through the hips, ankles, and feet. These weaknesses cause compensation and joint misalignment in the knee causing pain and degeneration.
Don't let pain hold you back, there is always a path forward.Align clients report a 93% success rate of reduced pain.Joint pain conditions Align successfully treats
IT Band Syndrome
Patellofemoral Syndrome
Bursitis
Osteoarthritis
Align’s successful knee pain protocol
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Our first objective is to deactivate the overly tight muscles locking down your hips, ankles, and feet into dysfunctional patterns.
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Next we restore healthy range of motion back to your hips, ankles, and feet. This reduces pain, makes movement easier, and gives us access to the small, chronically weak stabilizer muscles that have been shut down.
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Next we restore the ability to fire back to the small atrophied muscles in the core, hips, knees, ankles, and feet. This creates stable joints that distribute loads evenly.
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Once we have a mobile and stable lower body joint system, we build strength and capacity to the low back, hips, knees, and feet. This rebuilds joints, increases resilience, and makes every day movements easy and pain free.
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Once you achieve the desired strength levels, you enter into long term strength maintenance. For ideal maintenance, we recommend 2 days per week of strength training and 2-3 days per week of low intensity aerobic training such as walking or biking.
“I recommend Align without reservation. They guided me to minimal knee pain and way more strength than I ever imagined possible. I've worked with most of the trainers and found them all to be knowledgeable, encouraging, and very supportive.”
Sandra Ellison