How to Fix Shoulder Pain
In this episode of The Joint Pain Podcast, host Matthew Lister and Jaylee Lister break down what’s really causing shoulder pain—and how to fix it for good. Shoulder pain is rarely caused by one issue. It’s typically a combination of mobility restrictions, muscle imbalances, and nervous system tension.
Key Topics We’ll Cover:
Why resting alone makes shoulder pain worse
The 4-step recovery process: Calm → Mobility → Stability → Strength
What most people get wrong about “rotator cuff” pain
Why some cases need expert help—not just DIY
If you’re tired of dealing with shoulder pain that keeps coming back, this episode is packed with insights to help you move forward with confidence. Listen now!
