This episode of The Joint Pain Podcast breaks down how poor footwear, weak feet, and tight ankles lead to foot pain—and what you can do to restore strength and stability.

Knee pain isn’t always from a single injury. It often stems from weak feet, tight ankles, and unstable hips. Learn the key steps to support your knees and move with confidence.

Shoulder pain isn't always caused by injury—it’s often a buildup of movement issues, tension, and weakness. This episode breaks down a step-by-step strategy to restore calm, mobility, stability, and strength for long-term relief.

In this episode, we’re joined by Jamie Daniel to break down the real causes of neck pain. Learn why most pain is “non-specific” and how a whole-person approach—addressing joint stability, inflammation, and stress—can help you finally find lasting relief.

In this episode, we’re joined by Jake Gibbins to break down the real causes of low back pain and why most people never get the right answers. We’ll discuss key risk factors, common misconceptions, and a proven, step-by-step approach to lasting relief.