After years of chronic back pain, injections, and a prior microdiscectomy, this client faced the possibility of a second back surgery following a severe re-injury. Through Align’s strength-based recovery program, they became pain-free, regained mobility, and returned to sports — ultimately preventing another surgery.

After years of chronic SI joint pain and lower back pain caused by a hip labrum tear and muscle imbalances, this client struggled with daily movement and recurring injuries. Traditional treatments provided little relief, but through Align’s strength and mobility-based approach, he corrected imbalances, stabilized his pelvis, and eliminated persistent SI joint pain. Today, he moves confidently, lifts his son pain-free, and maintains long-term resilience without relying on injections or surgery.

Brooke came to Align with knee and shoulder pain that limited her ability to stay active. Through personalized strength training and a whole-person approach, she rebuilt strength, reduced pain, and returned to jogging for the first time in over two years. Align helped her move confidently again.

Discover how Align helped a lifelong fly fisherman overcome hip pain, knee discomfort, elbow tendonitis, and balance issues to regain strength and confidence for wading, hiking, and outdoor adventures. Through personalized in-person and online training, Align addressed the root causes of pain, improved stability and endurance, and made it possible to stay active long-term. Learn how expert coaching, accountability, and a customized strength program can help you move better, feel stronger, and keep doing what you love—now and for years to come.

After years of chronic back pain and a severe SI joint injury that left Matt unable to stand or sit comfortably, he faced a long and frustrating recovery with little progress after months of chiropractic care. When Matt came to Align, the team quickly identified the root cause of his pain and helped him find lasting relief—within two weeks, he was already 80% better. Now, Matt is stronger, happier, and back to enjoying life, encouraging others to address pain early and consider biomechanical coaching before turning to more invasive options.

Cindy came to Align with chronic pain from a poorly healed broken toe, plantar fasciitis, flat feet, knock knees, and low back issues. Through targeted exercises, proper stretching, and healthy footwear, she strengthened her feet, corrected her alignment, and built the stability needed to walk 20,000+ steps a day—pain-free.

When Matt came to Align, he was in pain and struggling to stay active with his kids—but he stayed committed to the process. At 6'5", he needed to build targeted strength and stability to support his frame, starting with restoring mobility in key areas. Through consistent work, Matt got out of pain and is now back to doing what he loves, pain-free.

At 77, Donna's pain got so severe she needed a walker—and feared she'd never golf again. After trying everything from pain pills to physical therapy, she found relief with Align. Just a few weeks in, she noticed a real difference, and now she’s back on the golf course, pain-free and enjoying life again.

At 82 years old (or “older than dirt,” as she likes to joke), Georgia is determined to stay independent and put off assisted living for as long as possible. Thanks to her work at Align, she’s done just that—transforming her life through consistent exercise. Georgia lights up the gym with her presence, always greeting everyone with joy.

Before Align, Melinda couldn't get it into her ski boot without excruciating pain. That's gone. Now she can ski! She’s continued with Align Online because she loves the personalized care she gets from her coach, Jaylee.

After living in constant tailbone pain, Tamara found lasting relief, renewed strength, and a return to the active lifestyle she thought was behind her.

Linda’s back pain controlled her life—until she found Align. With targeted strength and stability work, she went from daily pain to deadlifting 100 lbs pain-free.

I remember the first time Jaylee handed me a one pound pink weight for an exercise. My first thought was, "Is this a joke? I'm not that weak." Well, that one muscle was actually that weak.

Major pain in my hip and both shoulders was keeping me from being able to live the lifestyle I wanted without major limitations.

There’s tremendous value in getting the help of someone who knows what’s going on with your body.

I now have zero pain and can do anything I want to without pain again. I am now back to the person I was before the pain started.

Walking up stairs, standing up out of a chair, and getting off the floor are things I don't even have to think about anymore.

I have been a slalom skier my entire life and had to miss the season in 2021, but I am very proud to say I achieved my goal.

After 7 months at Align, I am ready to go out on my own and attempt to maintain and improve my stable and strong back.

Since starting at Align I have completed a spartan race, and an adventure race, which are both physically and mentally demanding.