Karl & Colina’s Story- Knee & Back Pain Journey

Karl and Colina on a hike

The results have been amazing. It’s been a lot of baby steps over the past year and I still have a ways to go, but I am flexible and pain free enough to be able to get down on the floor to play with my grandkids! We have been traveling around the country a lot over the past couple of years and now I am able to get out and enjoy the places we are visiting instead of sitting in the car all the time!

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Jamie’s Story- Neck & Knee Pain Journey

Jamie at the ocean

“This is my one life with my one body, and I don’t want to be held back. I better build good things now. When I am in pain, I can’t do what I want to do. Then pain is making choices for me instead of me. I don’t want pain to choose for me what I will do. So I am choosing today to partner with Align, so I can choose what I want to do tomorrow.”

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Jeen’s Story- Low Back Pain Journey

Jeen sitting on her patio

“On a grander scale my low back improvements with Align have re-established my trust level. I can now make travel plans with no particular concern for slipping into a back spasm. One of the most important and meaningful areas of my life is traveling to spend time with my out-of-town family. My successful Align journey thus far has significantly improved the quality of my life, both outwardly and inwardly.”

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Sandra’s Story- Knee Pain Journey

Sandra and her son

The doctors diagnosed me with arthritis and told me I had very little meniscus left. My knee was “bone-on-bone.” I was also told knee replacement surgery was in my future, but I should delay it as long as possible so I wouldn’t have to have another surgery once the initial one wore out.

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Debbie’s Story- Neck & Knee Pain Journey

Debbie riding her horse

“My results have been amazing! No more neck pain, headaches or dizziness. Now after less than a year I can walk as far as I want, even run, with no knee pain. I can enjoy the hills on our property without worrying about not being able to walk the next day.”

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Jason’s Story- Knee Pain Journey

Jason and his family on the coast

“I knew it was something special when I came in for my first session and Matthew had me on my back for most of the first class. I had been nervous that it would be too intense and I’d injure my knees again or something. Yet as I lay there, I was watching the other people in my group do all of these super interesting exercises.”

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Margot’s Story-Knee Pain Journey


I had severe pain in my knees every day. The pain was unbearable. It was hard for me to walk any distance, stand for any amount of time, walk up and down stairs, or even step up on a curb. I loved going to outdoor markets and doing outings with my family.

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Tina’s Story-Knee Pain & Weight Loss Journey


My knees hurt. I felt stiff. I was not as mobile as I wanted to be. I was carrying around an additional 60+ pounds that I could not lose. I had little motivation to become active again. Honestly, I was struggling to do it on my own. I knew I wanted to be active and fit again.

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Katelyn’s Story-Hip & Knee Pain Journey

Katelyn fishing

Katelyn has been one of Align’s youngest clients. She came to Align when she was 14 years old and stayed with us for over 3 years until she moved to college. She came to us scared, confused, and frustrated. At 14, she was in immense pain and was staring down the barrel of double hip and double knee surgeries.

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Marijo’s Story-Knee Pain Journey

Marijo stretching

Before I came here, I had a severe knee pain and I was always an active individual. I never gave it any thought to go from point a to B up downstairs. My job required, physical, enthusiasm. And, I had an injury and it nothing helped. And I became, I walked, badly. I couldn’t go up and down stairs.

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