When Matt came to Align, he was in pain and struggling to stay active with his kids—but he stayed committed to the process. At 6'5", he needed to build targeted strength and stability to support his frame, starting with restoring mobility in key areas. Through consistent work, Matt got out of pain and is now back to doing what he loves, pain-free.

At 77, Donna's pain got so severe she needed a walker—and feared she'd never golf again. After trying everything from pain pills to physical therapy, she found relief with Align. Just a few weeks in, she noticed a real difference, and now she’s back on the golf course, pain-free and enjoying life again.

At 82 years old (or “older than dirt,” as she likes to joke), Georgia is determined to stay independent and put off assisted living for as long as possible. Thanks to her work at Align, she’s done just that—transforming her life through consistent exercise. Georgia lights up the gym with her presence, always greeting everyone with joy.

Before Align, Melinda couldn't get it into her ski boot without excruciating pain. That's gone. Now she can ski! She’s continued with Align Online because she loves the personalized care she gets from her coach, Jaylee.

After living in constant tailbone pain, Tamara found lasting relief, renewed strength, and a return to the active lifestyle she thought was behind her.

Linda’s back pain controlled her life—until she found Align. With targeted strength and stability work, she went from daily pain to deadlifting 100 lbs pain-free.

I remember the first time Jaylee handed me a one pound pink weight for an exercise. My first thought was, "Is this a joke? I'm not that weak." Well, that one muscle was actually that weak.

Major pain in my hip and both shoulders was keeping me from being able to live the lifestyle I wanted without major limitations.

There’s tremendous value in getting the help of someone who knows what’s going on with your body.

I now have zero pain and can do anything I want to without pain again. I am now back to the person I was before the pain started.

I’ve not been very good at self-discipline, but Align is helping me grow in that through my daily exercise routine.

Align has changed my life has been by helping me understand how my body works and how to keep it healthy.

Walking up stairs, standing up out of a chair, and getting off the floor are things I don't even have to think about anymore.

I have been a slalom skier my entire life and had to miss the season in 2021, but I am very proud to say I achieved my goal.

After 7 months at Align, I am ready to go out on my own and attempt to maintain and improve my stable and strong back.

Since starting at Align I have completed a spartan race, and an adventure race, which are both physically and mentally demanding.

I’m now able to be a casting instructor at the age of 71 without pain! I plan to fly fish for years to come!

My advice is listen to your body and take the time and energy to make it better. You and your health are worth it!

If you have ever been in a major accident or have not worked out for years, there is hope and a solution for you!

It’s been nothing short of impressive. I don’t wake up in pain anymore. I have an active life, and I just feel good!