Align Pain & Performance
Understand Your Back Pain
Persistent low back pain is almost never one thing. It's usually a mechanical problem, an inflammatory load, and a nervous system that has become sensitized — in a mix that's specific to you. Two minutes, and you'll see which one is doing the most work in your case.
This tool is educational. It is not a diagnosis and does not replace evaluation by a physician or physical therapist. If your pain is new, severe, or changing quickly, see a medical provider first.
If you’re in Redding or Anderson and dealing with low back pain, you don’t have to navigate it alone.
At Align, we help people improve back health through a coaching-led approach — many members come to us after struggling with recurring back pain from traditional workouts, desk jobs, or past injuries. Our goal is to help you build strength safely, move better, and reduce pain over time.
One hour. Free. No Pressure to join.
Not near Redding?
Online Program
We’ve adapted our proven low-back pain system for online access. Expert coaching. Flexible scheduling.