Fix chronic low back pain from home with online coaching.
Our online program can help you get back to a pain-free life. Available to anyone in the U.S.
★★★★★ 5.0 stars from 150+ Google reviews
We take a different approach.
We don’t just treat the symptoms of pain.
We find the root cause and retrain your body to move the way it was meant to.
Whether you’re recovering from an injury, struggling with chronic pain, or just don't know what to do, we meet you where you are and help you move forward.
⭐️⭐️⭐️⭐️⭐️
"Before Align, simple things like bending over or cleaning my shower were hard. Now, there is no limit to what I can do. My body isn’t stopping me anymore."
- Linda, Align client
Back pain that keeps coming back
Nagging shoulder or neck pain
Knee pain when walking, running, or squatting
Sciatica or nerve pain
Is this you?
You’re in the right place if you’re dealing with:
Plantar fasciitis that won’t let up
Pain despite PT, chiropractic care, or massage
Exhaustion from endless treatments without relief
Need the flexibility of an online program
Finally understand why you’re in pain — and fix it.
How it Works
Step 1
Book a Free Pain Diagnostic
Listen to your story.
Assess your movement and needs.
Discuss a personalized plan to help you move beyond pain.
Answer your questions.
No pressure to join.
Step 2
New Client Evaluation
Assess posture, mobility, and movement patterns.
Identify areas needing improvement.
Review your health history.
Introduce your online coaching platform.
Discuss your workout space and equipment.
Create a personalized equipment list.
$175 for the 1 hour appt.
Step 3
Train with Expert Guidance
Personalized exercises delivered to your device.
Guided videos and instructions for every movement.
Train 1 hour, 3–5 days per week, on your schedule.
Weekly progress reviews and coach feedback.
Direct access to your coach for questions and support.
$275/month, cancel anytime.
If you’ve tried everything and nothing has worked, this is where we start doing things differently.
Start With Your Free 60 Minute Pain Diagnostic
✔️ Someone who actually listens.
✔️ A full-body movement and pain analysis via video call.
✔️ Clear identification of the root cause of your pain.
✔️ A personalized plan forward so you can get out of pain and back to living.
We won’t pressure you into taking next steps. We’ll simply offer you a path forward.
Find out what's keeping you stuck so you can get back to the life you lived before pain took over.
A Better Way to Get Out of Pain
Once we understand what's causing your pain, we’ll walk you through what your journey with us could look like.
✔ A personalized plan built for your body
✔ Detailed instructions and videos on each movement in TrueCoach
✔ Work one-on-one with a certified Align Coach
They thought they tried everything...
-
Abigail
“An answer to all my body issues and questions I had for YEARS! And an absolute god send for me as an all-day desk worker.
The team has been so professional, highly competent, warm and supportive, adaptive, and the strategy of the workouts is making such a difference in how I feel in my body and what I can do.
The coaches have so much knowledge, great recommendations, and I’ve loved the tools used in the online for communication to keep things on track.
I can’t recommend Align enough, to anyone!”
-
Melinda
“I made an appointment because I had just had it. I couldn't heal myself. Before, I couldn't get it into my ski boot without excruciating pain. That's gone! I can ski! It’s been a miracle."
-
Jan
"I was thrilled to find that Align has online coaching, after health issues required me to continue my exercise at home. Andrea is a great trainer who listens attentively to my goals, concerns, and limitations. She explains exercises clearly and assures my form is correct via periodic video sessions. It is a pleasure to work with Align through Andrea."
Built by Someone Who’s Been There
After a serious back injury in high school, Align's founder, Matthew, spent a decade searching for answers and stuck in a cycle of pain.
Instead of accepting that he'd have to live with it, Matthew dedicated himself to understanding why people stay in pain. That journey led him to develop a root-cause approach that actually helps people heal.
Today, Align Pain & Performance has helped thousands of people find real and lasting relief from pain.
“I was sent from one doctor to another getting asked if I wanted pain pills, muscle relaxers, cortisone injections, more physical therapy, or another surgery. I was beyond frustrated. So I built a place that walks with people through their pain journeys and teaches them to become the hero.”
-Matthew Lister, Align Founder and Owner
Frequently Asked Questions
-
We're not traditional personal trainers or your typical physical therapy. Think of us as something in between. We'll create a personalized plan for you and one of our coaches will guide you at every step. Our goal isn’t just short-term pain relief. It’s to help your body handle life again without recurring pain.
-
We work with a wide range of issues, including: shoulder pain, knee pain, back pain, foot and ankle pain, limited mobility or other recurring injuries. If your pain is keeping you from what you love, keeps coming back, or hasn't responded to other treatments, we can help!
-
Most people start to notice changes within the first month. Getting fully out of pain and building real strength typically takes 4-6 months. Many clients choose to stay longer to support long-term stability. The goal is to build a body that supports your life.
-
Then you're exactly who we help. If you've tried physical therapy, chiropractic care, or other treatments without lasting results, that usually means the root cause hasn't been addressed. That's what we do best.
-
Your coach will provide you with a small list of equipment needed. Initially you will be able to do your entire program from home. Once you progress into strength, you may need to purchase weights or a local gym membership.
-
Align’s online program is $275 a month and charged monthly on the first of the month. You can cancel anytime— we just need a week’s notice for processing.
Most personal training and PT charge per session. At Align, you get a science backed, data-driven plan personalized to you and access to expert coaching for a low monthly rate.
-
On average, you’ll commit to 1 hour, 3-5 days a week, to your online program with us. Your coach will review your progress weekly and ask you to leave feedback on each exercise to ensure everything is progressing as expected. If any issues arise, you can quickly send a video or question to your coach for feedback.
-
Meet Andrea, Align's Online Coach! With a Bachelor's degree in Exercise Physiology, ACSM certification, and six years of experience with the Align Method, Andrea is passionate about helping people reduce pain, build strength, and get back to doing what they love. She brings personalized guidance, encouragement, and expert support to every client's journey toward a stronger, pain-free life.
Find Answers to
Why You’re Still in Pain
Talk with one of our coaches at your virtual pain diagnostic. It’s easy to book and completely free.