Align pain management gym in Redding, CA for local trainers

Low back and hip pain
Trust your low back again

Low back and hip pain is most often caused by weak pelvic stabilizers causing compensation and tightness elsewhere.

You don't have to be trapped in pain, there's always a way out.
Align clients report a 93% success rate of reduced pain.

Joint pain conditions Align successfully treats

  • Low Back Pain

  • SI Pain

  • Piriformis Syndrome

  • Hip Bursitis

  • Hip Pain

  • Hamstring Tendonitis

  • Osteoarthritis

  • Spinal Degeneration

Align’s successful low back and hip pain protocol

  • Our first objective is to deactivate the overly tight muscles locking down your low back and hips into dysfunctional patterns. Specifically, your low back muscles, hip flexors, inner thighs, and hamstrings. 

  • Next we restore healthy range of motion back to your low back, hips, ankles, and feet. This reduces pain, makes movement easier, and gives us access to the small, chronically weak stabilizer muscles that have been shut down. 

  • Next we restore the ability to fire back to the small atrophied muscles in the core and hips. Specifically, the transverse abs, glutes, psoas, inner thighs, and ankle/foot stabilizers. 

  • Once we have a mobile and stable lower body joint system, we build strength and capacity to the low back, hips, knees, and feet. This rebuilds tissues, increases resilience, and makes every day movements easy and pain free.

  • Once you achieve the desired strength levels, you enter into long term strength maintenance. For ideal maintenance, we recommend 2 days per week of strength training and 2-3 days per week of low intensity aerobic training such as walking or biking.

“I have belonged to Align since 2017 for help with severe low back pain and scoliosis. I spent several years attending with successful treatment of my back and hip issues. I quit for a year thinking (wrongly) that I could use the Align workouts myself. What was missing was my trainer’s direction and feedback and the wonderful feeling of community that lives at this gym. I have happily returned to Align and enjoy my classes and trainer more than ever!”

Linda Masterson

Read our low back and hip pain client stories