I remember the first time Jaylee handed me a one pound pink weight for an exercise. My first thought was, "Is this a joke? I'm not that weak." Well, that one muscle was actually that weak.

There’s tremendous value in getting the help of someone who knows what’s going on with your body.

I couldn't believe how simple things against the wall, like snow angels, were so effective without having to use a lot of equipment.

For a man in his early seventies, this has been a great experience for me. I’m back to doing all the things that I love to do.