Do you feel defeated by chronic pain that won't let up?
We can help you get back to a pain free life.
★★★★★ 5.0 stars from 150+ Google reviews
We take a different approach.
We don’t just treat the symptoms of pain.
We find the root cause and retrain your body to move the way it was meant to.
Whether you’re recovering from an injury, struggling with chronic pain, or just don't know what to do, we meet you where you are and help you move forward.
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"Before Align, simple things like bending over or cleaning my shower were hard. Now, there is no limit to what I can do. My body isn’t stopping me anymore." - Linda, Align client
What types of pain does Align treat?
We work with a wide range of issues, including:
Back and hip pain
Shoulder pain
Knee pain
Feet and ankle issues
Limited mobility and stiffness
Recurring injuries that never seem to fully heal
If you're tired of being in pain and don't know what else to try, Align can help.
If you’ve tried everything and nothing has worked, this is where we start doing things differently.
Start With Your Free 60 Minute Pain Diagnostic
✔️ Someone who actually listens.
✔️ A full-body movement and pain analysis.
✔️ Clear identification of the root cause of your pain.
✔️ A personalized plan forward so you can get out of pain and back to living.
We won’t pressure you into taking next steps. We’ll simply offer you a path forward.
Find out what's keeping you stuck so you can get back to the life you lived before pain took over.
A Better Way to Get Out of Pain
Once we understand what's causing your pain, we’ll walk you through what your journey with us could look like.
✔ A personalized plan built for your body
✔ Detailed instructions and videos on each movement
✔ Direct access to a coach
On average, you’ll commit to 1 hour, 3-5 days a week, to your online program with us. Your coach will review your progress weekly and ask you to leave feedback on each exercise to ensure everything is progressing as expected. If any issues arise, you can quickly send a video or question to your coach for feedback.
Most personal training and PT charge per session. At Align, you get a science backed, data-driven plan personalized to you and access to expert coaching for a monthly rate.
They thought they tried everything...
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Joshua
“I came in with terrible back pain. The Align coaches picked up all my pieces and put me back together. Seriously, I feel like a new person! Highly recommend!”
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Melinda
“I made an appointment because I had just had it. I couldn't heal myself. Before, I couldn't get it into my ski boot without excruciating pain. That's gone! I can ski! It’s been a miracle."
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Cindy
"I first came with chronic, nagging pain that had followed me for years. Since Align, I can honestly say, everything has changed."
Built by Someone Who’s Been There
After a serious back injury in high school, Align's founder, Matthew, spent a decade searching for answers and stuck in a cycle of pain.
Instead of accepting that he'd have to live with it, Matthew dedicated himself to understanding why people stay in pain. That journey led him to develop a root-cause approach that actually helps people heal.
Today, Align Pain & Performance has helped thousands of people find real and lasting relief from pain.
“I was sent from one doctor to another getting asked if I wanted pain pills, muscle relaxers, cortisone injections, more physical therapy, or another surgery. I was beyond frustrated. So I built a place that walks with people through their pain journeys and teaches them to become the hero.”
-Matthew Lister, Align Founder and Owner
Frequently Asked Questions
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We're not a traditional personal trainers or your typical physical therapy. Think of us as something in between. We'll create a personalized plan for you and one of our coaches will guide you at every step. Our goal isn’t just short-term pain relief. It’s to help your body handle life again without recurring pain.
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We work with a wide range of issues, including: shoulder pain, knee pain, back pain, foot and ankle pain, limited mobility or other recurring injuries. If your pain is keeping you from what you love, keeps coming back, or hasn't responded to other treatments, we can help!
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Most people start to notice changes within the first month. Getting fully out of pain and building real strength typically takes 4-6 months. Many clients choose to stay longer to support long-term stability. The goal is to build a body that supports your life.
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Then you're exactly who we help. If you've tried physical therapy, chiropractic care, or other treatments without lasting results, that usually means the root cause hasn't been addressed. That's what we do best.
Talk with one of our coaches at your virtual pain diagnostic. It’s easy to book and completely free.