Do you feel defeated by chronic pain that won't let up?
We can help you get back to a pain-free life.
★★★★★ 5.0 stars from 130+ Google reviews
We take a different approach.
We don’t just treat the symptoms of pain.
We find the root cause and retrain your body to move the way it was meant to.
Whether you’re recovering from an injury, struggling with chronic pain, or just don't know what to do, we meet you where you are and help you move forward.
What types of pain does Align treat?
We work with a wide range of issues, including:
✔ Back and hip pain
✔ Shoulder pain
✔ Knee Pain
✔ Foot and ankle pain
✔ Limited mobility and stiffness
✔ Recurring injuries
If you're tired of being in pain and don't know what else to try, Align can help.
★★★★★
"Before Align, simple things like bending over or cleaning my shower were hard. Now, there is no limit to what I can do. My body isn’t stopping me anymore."
- Linda
Start With Your Free 60 Minute Pain Diagnostic
Find the root cause of your pain with:
✔ Someone who actually listens
✔ A full-body movement and pain analysis
✔ A personalized plan forward so you can get out of pain and back to living
We won’t pressure you into taking next steps. We’ll simply offer you a path forward.
Find out what's keeping you stuck so you can get back to the life you lived before pain took over.
A Better Way to Get Out of Pain
Once we understand what's causing your pain, we’ll walk you through what your journey with us could look like.
Memberships are monthly and include:
✔ Biweekly coached group sessions
✔ A personalized plan built for your body
✔ Direct access to a coach
✔ Open gym access
Most personal training and PT charge per session. At Align, you get a plan, biweekly coaching, and gym access all in one place for a monthly rate.
They thought they tried everything...
★★★★★
“I came in with terrible back pain. The Align coaches picked up all my pieces and put me back together. Seriously, I feel like a new person! Highly recommend!”
- Joshua
★★★★★
“I made an appointment because I had just had it. I couldn't heal myself. Before, I couldn't get it into my ski boot without excruciating pain. That's gone! I can ski! It’s been a miracle."
- Melinda
★★★★★
"I first came with chronic, nagging pain that had followed me for years. Since Align, I can honestly say, everything has changed."
- Cindy
Ready to feel like yourself again?
Talk with one of our coaches in-person or virtually to learn more. It’s easy to book and completely free.
Built by Someone Who's Been There
After a serious back injury in high school, Align's founder, Matthew, spent a decade searching for answers and stuck in a cycle of pain.
Instead of accepting that he'd have to live with it, Matthew dedicated himself to understanding why people stay in pain. That journey led him to develop a root-cause approach that actually helps people heal.
Today, Align Pain & Performance has helped thousands of people in the Redding community and beyond find real and lasting relief from pain.
“I was sent from one doctor to another getting asked if I wanted pain pills, muscle relaxers, cortisone injections, more physical therapy, or another surgery. I was beyond frustrated. So I built a place that walks with people through their pain journeys and teaches them to become the hero.”
- Matthew Lister, Align Founder and Owner
Frequently Asked Questions
You don't have to stay stuck in pain forever. Start your journey back to a pain-free life today.
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We're not a traditional gym or your typical therapy office. Think of us as something in between. We'll create a personalized plan and one of our coaches will guide you at every step. Our goal isn’t just short-term pain relief. It’s to help your body handle life again without recurring pain.
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We work with a wide range of issues, including: shoulder pain, knee pain, back pain, foot and ankle pain, limited mobility or other recurring injuries. If your pain is keeping you from what you love, keeps coming back, or hasn't responded to other treatments, we can help!
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Most people start to notice changes within the first month. Getting fully out of pain typically takes 4-6 months. Many clients choose to stay longer to support long-term stability and strength. The goal is to build a body that supports your life, but there are no long term commitments.
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You can find our relaxed facility in downtown Redding. We also have an online program if you're not local or need virtual support.
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Then you're exactly who we help. If you've tried physical therapy, chiropractic care, or other treatments without lasting results, that usually means the root cause hasn't been addressed.
That's what we do best.