Andy’s Story- Sciatica Pain Journey

Andy Wake Surfing on Lake Shasta

I now have zero pain and can do anything I want to without pain again. I am now back to the person I was before the pain started. But even stronger and confident about what I need to do to keep myself in this position. Have patience and do exactly what your coach tells you to do. Don’t try and go it on your own and do more because you feel better one day. Slow and steady progress will win the race.

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Mary’s Story- Sciatica Pain Journey

Mary hiking in the redwoods

Mary was suffering from a severe case of hamstring tendinopathy. This is when the hamstring tendon has frayed and is very inflamed. This is most painful in the morning after first waking up. When Mary first started with me her pain when waking up was a 9. After a few weeks it went down to a 3, and after a few months down to a 0!

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