Get To Know Us

it starts with a

simple meeting...

after you walk through the door and are warmly greeted (possibly with a fist bump or high five), we will listen to your unique story. We know that every person is unique and that uniqueness must be respected and honored if we are going to serve you well. Once we have identified your needs and explainED our program in depth, You ARE ready to jump in... 

icons for web-02-02.png

ONE on Ones

Are Scheduled By Your Coach

  1. Identify your corrective exercise prescription
  2. Identify your unique nutrition plan 
  3. Meetings to establish or refocus our efforts

(This is typically where you will start your journey) 

icons for web-03.png

small group work

With Your Coach 2 Days A Week

  1. Corrective exercise 

  2. Strength exercise

  3. Functional circuit training

  4. Nutrition coaching

icons for web-04.png

guided independent

Work Prescribed By Your Coach

  1. Assigned corrective exercise
  2. Assigned aerobic & functional circuits
  3. Flexible schedule so we can add in as many days as needed

WE HAVE REAL STORIES FROM REAL PEOPLE


SCHEDULE your meeting...

Name *
Name
Phone
Phone